top of page

INTRODUCING

Our Downloadables 

Business tools to help you when you are starting on your business journey 

Mockup--New-Year-Checklist-2024.jpg

MINDFULNESS, MOBILITY AND MEDITATION: CYCOLOGY CLUB

  • Writer: heidialbertiri
    heidialbertiri
  • Jul 16, 2020
  • 2 min read

You'd be forgiven for letting go a bit of your health and fitness routine during the madness that has been 2020. And we're totally not here to judge if perhaps, possibly, just maybe you've been dipping your hand into the cookie jar a few more times than usual (guilty!). Or maybe you're just looking to switch up your routine and try something new to kickstart season II of the weirdest year ever.





Whatever it is - Surry Hills fitness and health studio Cycology is the answer. The club reinvents the standard cycle workout, adding upper body movement and choreographed weight tracks - hello toned muscles for summer! More than just a gym, the nightclub-esque space and high energy classes will have you leaving on a natural high.


We've all seen the visual benefits a good old fashioned cardio blast can produce, but let's not discount the mental health and wellness benefits that can be reaped too - a much more important focus in our opinion! After what has been an anxiety-inducing year to say the least, surely our mental health states could all use a bit of tender love and care.



"I've always prioritised fitness, but in a very superficial way. I've always wanted to look good, feel good and train fairly hard but never solve overall wellness. I never realised it could make me a better person overall."

Founder David Finnimore





The overall business ethos is centred around mindfulness, which, if you know the TLSE gals, you'll know is something we can totally get behind. Meditating pre and post-class in the dedicated mindfulness space is encouraged by the clubs' Cycologists' so you can chill, focus, ride out that high and centre your day, week or month.



Ready for a low-impact highly-beneficial experience? Check it out and book your spot here.




WORDS | Lucy Francis, TLSE

Comments


YOU MAY ALSO LIKE

We'll keep you up to date with new releases, share business tips and other generally cool stuff.

Thanks for submitting!

TERMS & CONDITIONS

TLSE shoot most of the content on this website, otherwise it is supplied by the brands themselves.

Please contact TLSE via email before re-posting our content elsewhere. The Life Style Edit’s original content and photos are copyright protected.  

ACKNOWLEDGEMENT

flag_indigenous.png

TLSE would like to acknowledge the Traditional owners of the land of the Eora nation and we pay our respects to Elders past and present.

flag_torres_strait.png

CONTACT US

Social Media Icons-04.png
Social Media Icons-01.png
Social Media Icons-02.png
HORIZONTAL.gif

A holistic and design conscious agency

bottom of page